cucumbers’s Usefull In Helth

To be used as salad cucumbers Irepsin the enzyme which helps to digest protein. Cucumber is an excellent source of water, which is 96% water. Vitamin A, B-1, B-6, C, potassium, phosphorus, iron, etc. are found in plenty. Cucumber juice regularly builds up inside and outside the body. Cucumber rid of constipation in the stomach attached to every problem is beneficial. Also acidity, heartburn regularly is beneficial to eat cucumber. Learn about the benefits of healthy cucumbers just before whom you shall never heard

Hair and Skin Care

Silicon and sulfur in cucumbers help in hair growth. For best results, if you like carrot and cucumber juice mixed with spinach juice boxes. Face masks include skin tightening brings cucumber juice. Also cucumber prevents skin from sunburn. Ascorbic acid and water present in cucumbers Kafik acid deficiency (which leads to swelling under the eyes.) Decreases.

Helpful in weight loss

People who want to lose weight, is quite beneficial for those cucumbers consumed. Cucumbers are low in calories and high in water, so the best option may be to lose weight. Whenever you feel hungry, eat cucumbers can be good. Eat soup and cucumber salad. Cucumber contains fiber which are helpful to digest food.

Beneficial for the eyes

Fespak often to avoid irritation of the eyes after applying cucumber slices are like a cut on the top of the blinking of the eyes. It gets cold eyes. There is less irritation to the injunctions of cucumber. Not necessarily just Fespak after applying can do so. Whenever you feel a burning sensation in the eyes can take the help of cucumbers.

Maintains healthy gingival

Cucumber eating disease are lower gingiva. A piece of cucumber on the upper face of the tongue half minute pause. Phytochemical mouth odor of cucumbers originating in the turns.

Couples drug

Silisia cucumbers are abundant. It strengthens the joints and tissue are mutually reinforcing. Mix carrot and cucumber juice helps in arthritis by disease. It also contains low levels of uric acid.

Saved from cancer

Regular intake of cucumber reduces the risk of cancer. Saikoisolarikrisnol cucumbers, Larikrisnol and Painorisnol elements. It includes elements of all cancers, including breast cancer prevention work.

Menstrual beneficial

Regular consumption of cucumbers to get rid of menstrual headache. The girls have great difficulty during menstruation, she tightly cucumbers in yogurt mint, black salt, pepper, cumin and asafoetida Raita will make them comfortable enough to eat it.

Beneficial in diabetes and blood pressure

To avoid the problem of diabetes and blood pressure regularly eat cucumbers can be beneficial. Cucumber juice, which are elements that enable Pankriyaj. Pankriyaj active insulin in the body is formed. Insulin is produced in the body helps to fight diabetes. Cucumber eating cholesterol levels are low. It is less likely to cardiovascular disease. Cucumber fiber, potassium and magnesium, which would play an important role in keeping blood pressure fixing. Cucumber in both high and low blood pressure drug acts in a way.

जो लोग वजन कम करना चाहते हैं, उन लोगों के लिए खीरे का सेवन काफी फायदेमंद रहता है। खीरे में पानी अधिक और कैलोरी कम होती है, इसलिए वजन कम करने के लिए यह अच्छा विकल्प हो सकता है। जब भी भूख लगे तो खीरे का सेवन अच्छा हो सकता है। सूप और सलाद में खीरा खाएं। खीरा में फाइबर होते हैं जो खाना पचाने में मददगार होते हैं।

आंखों के लिए लाभकारी

अक्सर फेसपैक लगाने के बाद आंखों की जलन से बचने के लिए खीरे को स्लाइस की तरह काटकर आंखों की पलक के ऊपर पर रखते हैं। इससे आंखों को ठंडक मिलती है। खीरा की तासीर जलन कम करने की होती है। जरूरी नहीं है कि सिर्फ फेसपैक लगाने के बाद ही ऐसा कर सकते हैं। जब भी आंखों में जलन महसूस हो तो आप खीरे की मदद ले सकते हैं।

मसूडे स्वस्थ रखता है

खीरा खाने से मसूडों की बीमारी कम होती हैं। खीरे के एक टुकड़े को जीभ से मुंह के ऊपरी हिस्से पर आधा मिनट तक रोकें। ऐसे में खीरे से निकलने वाला फाइटोकैमिकल मुंह की दुर्गंध को खत्म करता है।

जोड़ों की दवा

खीरे में सीलिशिया प्रचुर मात्रा में होता है। इससे जोड़ों को मजबूती मिलती है और टिशू परस्पर मजबूत होते हैं। गाजर और खीरे का जूस मिलाकर पीने पर गठिया बाय रोग में मदद मिलती है। इससे यूरिक एसिड का स्तर भी कम होता है।cucumbers

 

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